I made a nutritious breakfast today, with only natural ingredients, covering all food groups, oh and did I mention it was made in the microwave in under 5 minutes? My egg ‘mcmuffin’ was delicious and came in at 300 calories for my whole breakfast.. 130 just for the biscuit plain!
Ok, here’s the recipe for the biscuit:
-2 T any whole grain flour
-1/4 t baking powder
-pinch of salt
-4 T liquid egg whites
-1 T unsweetened applesauce
Stir and pop in a greased microwaveable small bowl for 2 minutes & 30 seconds- I used a ramekin.
Next, in another EVOO greased ramekin, whip up some egg whites and a little bit of yolk, oregano, salt and pepper. I did 3 egg whites and that’s why I had to put some on the side- 1 should suffice for the sandwich. Microwave for 2 minutes.
Now add a little bit of sliced turkey (I heated mine along with the sliced muffin halves on a skillet before building the ‘mcmuffin’) & don’t forget a drizzle of honey!
How easy was that? A breakfast that you can feel good about, gives you good sustained energy & nutrition, and more quick & cheap than the drive thru. Enjoy!
* I paired mine with a cup of hot tea, sliced fruit with cream cheese, the leftovers of my egg whites. :)